Wisepowder e na le lihlahisoa tse fapaneng tsa phofo ea Nootropics, 'me e na le sistimi e felletseng ea taolo ea boleng.

Ho bontša 61-62 ea liphetho tsa 62

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Nootropics

Nootropics phofo kapa lithethefatsi tse bohlale ke metsoako kapa li-supplements tse tsebahalang tse ntlafatsang ts'ebetso ea ts'ebetso ea kelello. Li sebetsa ka ho eketsa ts'ebetso ea kelello joalo ka mohopolo, boiqapelo, tšusumetso le tlhokomelo. Liphuputso tsa morao-rao li ne li shebile ho theha li-nootropics tse ncha tse ka hlahisoang ke lihlahisoa tsa tlhaho le tsa tlhaho. Tšusumetso ea li-nootropics bokong e ithutiloe haholo. Li-nootropics li ama tšebetso ea boko ka palo ea mekhoa kapa litsela, mohlala, tsela ea dopaminergic. Bafuputsi ba nakong e fetileng ba tlalehile tšusumetso ea li-nootropics ho phekoleng mathata a ho hopola, joalo ka lefu la Alzheimer's, Parkinson le Huntington. Mathata ao a bonoa a senya litsela tse tšoanang tsa li-nootropics. Kahoo, li-nootropics tse sa tsoa thehwa li entsoe ka mokhoa o hlokolosi le ka katleho litseleng. Li-nootropics tsa tlhaho tse kang Ginkgo biloba li ithutiloe ka bophara ho ts'ehetsa melemo ea nootropics e molemo.

Nootropics Classified

  • Ho na le li-nootropics tse peli tse fapaneng: tsa maiketsetso, lab e bōpiloeng e kang Piracetam phofo, le li-nootropics tsa tlhaho le tsa limela tse kang Ginkgo biloba le Panax quinquefolius (American Ginseng). Nootropics e netefalitsoe ho matlafatseng ts'ebetso ea ts'ebetso ea boko ha ka nako e ts'oanang e etsa hore kelello e phele hantle.
  • Mekhoa ea Ts'ebetso ea Nootropics
  • Best Nootropics phofo e fokotsa litekanyetso tsa malondialdehyde bokong, e eketsa maemo a limolek'hule tsa antioxidant joalo ka; glutathione le superoxide dismutase. v
  • Ho sebelisana le dopamine-D2, li-serotonergic le li-GABAB receptors. v
  • Phokotso ea maemo a MAO-A le plasma corticosterone. v
  • Fokotsa khatello ea methapo ea methapo ea kutlo le ho fokotseha ha tlhahiso ea li-monoamine tse bohareng. v
  • Thibelo ea mesebetsi ea acetylcholinesterase bokong. v
  • E eketsa litaba tsa lipids le phospholipids bokong. v
  • E sireletsa li-neuron khahlanong le chefo e tsoang ho glutamate. v
  • Modulation ea mosebetsi oa li-receptor tsa NMDA. v
  • Mosebetsi oa ho se phete-phete; e fokotsa H2O2- e hlahisang cytotoxicity le Tšenyo ea DNA.

Likopo tsa Nootropics:

· Matlafatsa ho Ithuta le Memori:
Ho ithuta ke mohato oa ho fumana tsebo e ncha kapa ho ntlafatsa tsebo e teng, athe mohopolo ke matla a kelello a ho boloka, ho boloka le ho fumana tlhaiso-leseling ha ho hlokahala. Bobeli ho ithuta le ho hopola ke tsa bohlokoa ho natefeleng liphihlelo, ho rera liketso tsa nako e tlang, le ho boloka bophelo bo phahameng.
· Ntlafatsa tsepamiso le tlhokomelo:
Ho tsepamisa mohopolo le ho tsotella ke bokhoni ba ho tsepamisa mohopolo morerong o le mong ha u ntse u hlokomoloha maikutlo a tlhaho a tikoloho. Hona le likarolo tse fapaneng tsa tlhokomelo, 'me li etsa mesebetsi e meng e mengata ea kelello.
· Ntlafatsa Matla a Hao a Boko:
Boko bo sebelisa hoo e ka bang karolo ea 20 lekholong ea matla a 'mele,' me matla a kelello a amanang le bophelo bohle ba boko. Ha e se na matla a lekaneng, ts'ebetso eohle ea kelello e sebetsang e tla fokotsoa.
· E ka lebisa Moeeng o Molemo
Mood e akaretsa maemo a fapaneng a kelello, ho kenyelletsa matšoenyeho le khatello ea maikutlo. Ho bontšitsoe moea o fosahetseng o amang matla a bokong, khatello ea khatello ea maikutlo le ho potoloha ha boko.
Eketsa khatello ea kelello ea hau
Ho sithabela maikutlo ho ama ka ho hlaka ts'ebetso ea kelello le bophelo bo botle ka kakaretso. Le ha taolo ea khatello ea maikutlo e lokela ho ba karolo ea mantlha ea lenaneo lefe kapa lefe ho ntlafatsa ts'ebetso ea kelello, phofo e meng ea nootropics le eona e ka thusa.
· Fana ka Neuroprotection
Le ha batho ba bangata ba sebelisa lintho tsena bakeng sa ho matlafatsa bokong kapele, melemo ea nako e telele ea li-noopropics ha ea lokela ho nyahlatsoa. Patlisiso e ngoe e bonts'a hore likarolo tsa ho fokotseha hoa kelello tse amanang le lilemo li ka qala ho batho ba baholo ba phetseng hantle, ba rutehileng leha ba le lilemong tsa bo-20 le bo-30. Ka mantsoe a mang, ha ho sa le pele haholo ho qala ho hlokomela kelello ea hau —'me li-Poters tsa nootropics li ka bapala karolo.

Mokhoa oa ho Sebelisa Nootropics?

Haeba u tlo qala ho leka liteko tsa phofo ea nootropic, u tla hloka ho etsa matsete a manyane ho qala. Li-nootropics tsa boleng bo phahameng ka ho fetisisa li rekisoa ka foromo ea tsona e hloekileng e le li-powoters tsa bongata ba nootropics. Ka tlhaho, u kanna oa ipotsa hore na u lokela ho lekanya joang le phofo ea nootropic hore na u nka joang.
Kaha boholo ba metsoako ena bo teng ka tlhaho, o ka eketsa lijo tse thehiloeng ho semela lijong tsa hau. Ntle le moo, o ka sebelisa litlatsetso tsa vegan le tsa manyolo ho lijong tsa hau ho fumana melemo ea tsona e felletseng. Kapa, ​​o ka li kenyelletsa ka foromo ea phofo ho li-smoothie, tee kapa lino-mapholi.
Batho ba bang ba kulisoa ke lintho tse 'maloa; Ka lebaka lena, o hloka ho mamela 'mele oa hau le ngaka ea hau mme o sebelise litlatsetso tsa nootropic ka mokhoa o loketseng.
Ha ho na tlatsetso e ka hlahisang litlamorao tse mpe tsa likhetho tse fosahetseng tsa bophelo tse sa tšeheng bophelo ba hau ba kelello. Ka hona, o hloka ho etsa liphetoho tse ntle mokhoeng oa bophelo ho fumana melemo ea lithethefatsi tsena tse bohlale.

Na li-Nootropics li Sireletsehile?

Ho tseba polokeho ea nootropic ho thata ho feta kamoo ho ka utloang. Ho fapana le lithethefatsi tsa meriana, litlatsetso tsa nootropic ha lia tlameha ho feta litekong tsa bongaka tse bonts'ang polokeho ea tsona pele li rekisoa. Ts'ebetso eohle ea tlhahiso ea nootropics e ka ama polokeho ea nootropic. Ho tloha mohloling oa nootropics oa phofo ho ea ho nootropics lithethefatsi tšebeliso ea hoqetela.
Nootropics phofo ke motsoako oa bohlokoahali oa li-nootropics, moetsi oa phofo ea nootropics ke mohloli oa phofo oa nootropics. Fektheri e ntle ea nootropics ea phofo e tlameha ho ba le lisebelisoa tsa ho etsa thepa tse etselitsoeng polokeho e le tsona tse tlang pele.
Lintho tse ling tse amang Nootropics tse bolokehileng ke:
(1) Ts'ireletso e tšehelitsoeng ke lipatlisiso
Mokhoa o motle oa ho netefatsa polokeho ea nootropic ke ka liteko tsa bongaka tsa batho.
(2) Mefuta e tsoetseng pele ea nootropic
Ha metsoako ea nootropic (phofo e phahameng ea nootropics) e hlahisoa ka mefuta e phahameng, polokeho ea bona e ka ntlafala
(3) Ho qapa ka hloko
(4) Puo e hloekileng
Li-nootropics tse bolokehileng ke life haeba li-capsules tse li tsamaisang li le mpe? Ho li-suppress tsa nootropic, ka linako tse ling re bona baetsi ba lihlahisoa ba sebelisa li-capsules, li-additives le likhetho tse belaetsang tsa motsoako tse amanang le likotsi tsa bophelo bo botle.
(4) Puo e hloekileng
(5) Nka li-nootropics ka nepo

Reka Nootropics?

Haeba u batla ho reka li-nootropics, monahano oa pele mohlomong ke hore "Na li-nootropics li bolokehile?" . Ho thata ho fana ka karabo e nepahetseng kapa che. Hobane ho na le mefuta-futa e mengata haholo e ka amang polokeho ea nootropic, ho tloha ho motsoako ho isa ho motsoako le lebitso ho cha. Pele o reka phofo ea nootropics, ho molemo etsa patlo e eketsehileng, ho tloha mohloling oa phofo oa nootropics ho isa pelehi.

Tlhaloso:

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